How we help

We offer, and signpost to a range of support for non crisis situations. If you are facing an immediate crisis or in danger call 999 and seek urgent help.

  • This is a safe space for you to talk about your mental health, ask questions and seek support.

    Mind’s advisors are trained to listen to you and help you find specialist support if you need it.

    Call 0300 102 1234

    Open 9am to 6pm, Monday to Friday (except bank holidays).

  • Search a directory of tens of thousands of mental health support services across the UK. Here you will find relevant support available in your local area or nationally. Click Here

  • Counselling and talking therapies give you a safe, confidential space to explore your thoughts, feelings, and challenges with a trained professional. They help you gain insight, manage stress, and develop practical strategies to support your wellbeing.

    We can offer flexible remote sessions that fit around your schedule, making support accessible wherever you are.

    In some cases, sessions may be offered free of charge, helping ensure that anyone who needs support can access it easily.

    Professional, caring, and tailored to you — helping you feel supported and heard every step of the way.

    Please click HERE get in touch.

  • "Since engaging with MH360, I've seen that help is available."

  • "Mental Health support when and where you need it"

  • "Friendly and accessible, like it should be"